I actually find that I sometimes forget my Ujjayi breath on the inbreath.
Hey you know what it is? Why it's easier to write an email reply...it's because you don't have a blank screen in front of you. You have the email you are answering as a guide.
I love to breathe into areas of tightness, breathing in pure white light, brighter than the sun,
then exhaling white smoke back to the universe. I forget where I got this from, thank you whoever it was. It works for me.
2 comments:
It is much easier for me to exhale as well. Easier for me to give than receive... hmmmm... Patience. I think that is part of it too....
Love the blog Bruce!
Keep going! Thank you!--Charry
Great post Bruce!
Thanks for sharing. I loved your analogy between breath and email:-)
Have a great day!
Sandee
Post a Comment