Friday, December 9, 2011

I actually find that I sometimes forget my Ujjayi breath on the inbreath.

Hey you know what it is? Why it's easier to write an email reply...it's because you don't have a blank screen in front of you. You have the email you are answering as a guide.

I love to breathe into areas of tightness, breathing in pure white light, brighter than the sun,
then exhaling white smoke back to the universe. I forget where I got this from, thank you whoever it was. It works for me.

2 comments:

Elena and Charry said...

It is much easier for me to exhale as well. Easier for me to give than receive... hmmmm... Patience. I think that is part of it too....

Love the blog Bruce!

Keep going! Thank you!--Charry

Sandee said...

Great post Bruce!

Thanks for sharing. I loved your analogy between breath and email:-)

Have a great day!
Sandee