Start with yourself

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.”~Marcus Aurelius

I believe we are often our own worst enemies. We put pressure on ourselves to achieve more and as a result often overreact to stressful situations, because the stress clouds our judgement. I have been working to keep the same inner peace that I feel after a yoga class with me. I think that being kinder and more patient with myself allows me to also be kinder to those around me.
Focusing on my breath gives me a pause button to slow life down.

Best
Sandee