Mastering the mind

“If you go on a hike and only focus on the details, such as the rocks on the path, you will miss the beautiful view every single time. Similarly, if you only look out at the view and neglect the rocks, you could twist your ankle. Successful people balance the two and are able to keep the details in perspective while staying mindful of the bigger picture.”—Alissa Finerman

I saw the above quote and I thought it was a perfect tie-in to the topic of mastering the mind. My "active" mind is always thinking, recalculating, pondering. Focusing on my breath has enabled me to slow down and live better in the moment, rather than worrying about what has past and/or moving to the next moment.

Earlier today, I was in a shop that I visit frequently looking for some gifts. I noticed a ceramic tile that I had not seen in the shop before. The design caught my eye, the color of the glaze compelled me to inquire. When I asked if it was new, I was told that it was new, but the artist thought it was flawed, so she did not feel right selling it. To me it was perfect and I asked to buy it. It is all a matter of perspective. What a shame for this beautiful tile to have been discarded, because perhaps it was slightly imperfect.

Best
Sandee