Loving Kindness

Hello!

May I be happy
May I be healthy
May I be free from suffering and the causes of suffering.

(Loved one)
May they be happy
May they be healthy
May they be free from suffering and the causes of suffering

(Enemy)
May they be happy
May they be healthy
May they be free from suffering and the causes of suffering

(All beings everywhere)
May they be happy
May they be healthy
May they be free from suffering and the causes of suffering

Have a great weekend!--Charry