We are constantly making snap judgments about things and people. Our brains are constantly saying that this is good, or this is bad. Based upon our own limited knowledge and understanding of life, we decide how things should be done. Most of the time we end up repeating things that our parents had done. Most of the time we end up copying. Without even knowing it.
So, sit. Find You in there. It is separate from who You think you are, or ought to be, Out There.
Out There- scary.
Inside- safe.
"Get over yourself."
"Get out of your own way."
"Don't believe your story."
It is the mind that causes suffering. Attachment to the mind and its thoughts causing suffering.
Meditation allows us the space to realize the Supreme Self.
Take the time to sit. It is worth every breath.
--Charry
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