How many times do we think we say what we mean, only to be "misunderstood" or "misconstrued" or down right "ignored"?
No matter how we practice open and honest communication, we are all wearing our own blinders. No matter how much we think we are listening, we are always putting our own spin on things. No matter how much effort we put on our mats, there will always be a certain amount of confusion in our lives.
So why even bother?
1. Our bodies always feel better after we do some yoga poses.
2. Our minds are always a little less cluttered.
3. Once we know that we are our own cause of suffering, is there any way other than trying to rid ourselves of our own patterns of suffering?
Just when you feel a sense of progress, beware.
Do the work. Don't expect "results". Be present with everything as it arises. It is not about "not feeling", it is about feeling exactly what and who you are moment by moment.
Notice when you want to run away from all of That!
Keep practicing! You can do it!!!--Charry
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