head trash [hed trash]
noun:
1. A collection of limiting beliefs, thoughts, or ideas that prevent one from taking specific action that will help generate better results
2. Behaviors that unconsciously hold ourselves back
Last week while attending a sales and operations meeting, an attendee relatively new to my company repeatedly used the phrase "getting caught up in one's head trash." Use of the phrase got a chuckle from most of us in the session.
Since this meeting, I have been thinking aout about how the "head trash" can pile up in our lives. You know, those negative thoughts that might keep you from doing things that really matter like spending time with family, having a conversation with your boss, looking for a new job, taking a risk, exercising for example.
It is time to task out the trash.
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