I am off for a week of R and R with my husband as a belated anniversary celebration. Practiced breathing last night on the plane as we circled and circled in the skies due to a ground stoppage and weather issues below. I could feel my anxiety fall when i was most focused on the pacing of my breath First stop today when we boarded the cruise ship was the spa for some pampering of the body Next stop a yoga class for pampering my mind. Third stop a fruity frozen drink.
See you in a week!
Best
Sandee
No comments:
Post a Comment