What does doing yoga at home do for you?
Allows you to listen and move at your own pace and rhythm.
Helps you turn inward.
Builds your trust in yourself and your intuition.
How do you start a "home" practice?
Clear a space in your house for your mat.
Get into Down Dog, Child's Pose, or Mountain Pose.
Breathe.
Move into another pose.
Breathe.
Move into another pose.
Continue to breathe and move when inspired.
Finish with Savasana.
Feel free to fall asleep if you need it.
Make it enjoyable.
Please blog if you have any other helpful "home" practice tips.
--Charry
1 comment:
Thanks Charry...very helpful! I realized that I need to add to my practice, with "home" practice. I think I had gotten locked in to "going to" yoga, rather than "doing" yoga. Your post inspired me to trust myself and test this out.
Best
Sandee
"When I'm trusting and being myself... everything in my life reflects this by falling into place easily, often miraculously."
~Shakti Gawain
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