Tomorrow begins our discussion on Compassion. Letting go is an entry point to Compassion. We will introduce a meditation practice called Tonglen soon. If you have any questions, please contact Elena directly. It is a challenging practice. Stay with the right effort. Not too tight, not too loose. Sit with it. If it gets too heavy, drop it. Go back to Beginner's Mind, LovingKindness, and Letting Go practices. Be patient. Be receptive to what physically arises.
Have a great January day!--Charry
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